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Old 02-24-2012, 10:32 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/24/12 DL 3s (505tm)

DL-
140x3,3
240x3
300x3
350x3
405x2
455x1 (belt)
455x4 (belt/straps)

Farmers DL-
165s x 5
205s x 5
225s x 5

HLR-
12
12
12

Plank-
1chain x 30sec
1chain x 45sec
1chain x 60sec

Donkey calf-
bw x 10
90x10
135x15

Zercher carry-
155x50ft
155x50ft

*DL were pathetic today. Almost as pathetic as President Obama abologizing to Afghan president Karzai for a few books being accidently burnt. The same president Karzai who would not be in power if it were not for all the lives risked and lost by the American Armed Forces. All that respect that Obama earned when he orded the mission to kill Bin Laden has been lost.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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