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Old 02-24-2012, 06:24 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 2/24/2012, Legs

Warmup, Crunches, 4XBWX120
Angled Leg Press, 4X90X10
Hack Slide, 4X50X10
Angled Seated Calf, 4X200X20
Standing Dumbbell Curls, 4X25X10
Standing Dumbbell Hammer Curls, 4X25X10
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