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Old 02-24-2012, 05:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Thursday Evening

Tire Drags

Tweaks to night show posing routine

Friday - 36 days

Squat w/ Band Pull Aparts
262.5x5, 5 sets

Bench with Chains
177.5 (+50) x5, 6 sets

superset with Front Lever Holds

Triset: 4 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx6
C) Band Chest Hold - maltese position

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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