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Old 02-23-2012, 05:50 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,727

Forgot to mention...

Tuesday evening

Tire drags for legs/upper body

Followed by Serratus Crunches superset with Maltese Hold

Wednesday Evening

5 rounds - miniworkout

a) 2 Vertical Jumps
b) Squat 220x3
c) Maltese Hold
d) Serratus Crunch

Thursday -37 days

Deadlift with Chains
310 (+50) x5, 5 sets

superset with

Stiff Arm Band Lat Hold

OH Press
138.5x5, 6 sets

superset with

Inverted Glute Ham

Matlese Hold, 4 holds
superset with
Lateral Raise deadstop on bench then Lateral Raise regular reps, 8 lb

BW+25 x 6, 2 sets

superset with

OH Press
100x3, 2 sets - super explosive

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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