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Old 02-23-2012, 01:49 PM
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2/22/12 Bench 3s (305tm)

Cg Bench-
50x10
100x5
140x5
170x5
215x3
245x3
275x7

Bench/Band pullapart-
155x10/mx15
155x10/mx15
160x10/mx15
160x10/mx15
165x10/mx15

Db row-
100x10
100x10
105x10
105x10
105x10

Kneeling oh bb ext-
70x15
70x15
70x15

BTB wrist-
140x15
140x15
140x15

Plate carry-
45x3x100ft

*I took my bench training max down quite a bit in hopes of getting more reps and getting stronger plus maybe my shoulder will like it.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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