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Old 02-23-2012, 12:40 AM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Lightweight
  
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302
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Work out:
Jog 2mi
Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs

Didn't have time to prepare meals today: consumed some whey at least, shrimp, PB&J (a rare treat), and some pasta with beef
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Last edited by Rhineheart; 02-23-2012 at 12:05 PM.
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