ABCbodybuilding - View Single Post - Tough Mudder '12 Tampa
View Single Post
Old 02-23-2012, 01:40 AM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

Work out:
Jog 2mi
Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs

Didn't have time to prepare meals today: consumed some whey at least, shrimp, PB&J (a rare treat), and some pasta with beef
Main Activity:

Last edited by Rhineheart; 02-23-2012 at 01:05 PM.
Reply With Quote