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Old 02-23-2012, 01:39 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,157
Default Feb. 22

Day 23

Cardio & Core

Single Leg Posts:
BWX30 sec
BWX30 sec
BWX30 sec

Lumberjacks:
25X1 min
25X1 min
25X1 min

GHR:
BWX15
BWX15
BWX15

Straight leg MB Crunches:
10X40
10X40
10X40

One Leg MB Rotations:
10X30 sec
10X30 sec
10X30 sec

Squats:
BWX45 sec
BWX45 sec
BWX45 sec

30 mins of moderate intensity cardio on treadmill.

Lower back is stiff today, but other than that I feel good.
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-Colossians 3:23

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