Wednesday, 2/22/2012, Back
Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Back Extension Machine, 4X280X40
Narrow Grip Cable Rows, 4X120X10
Chin Assist (Normal Grip), 4X-170X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
Still tired. With the low weights, I'll just call this a working rest day.
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