ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #27  
Old 02-22-2012, 10:26 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 976
Default

Wednesday, 2/22/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X120X10
Back Extension Machine, 4X280X40
Narrow Grip Cable Rows, 4X120X10
Chin Assist (Normal Grip), 4X-170X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10

Still tired. With the low weights, I'll just call this a working rest day.
Reply With Quote