02-22-2012, 04:09 PM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,832
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Quote:
Originally Posted by superbilt
2/21/11
Hill sprints-
1 warmup
5sets
*Sprint to top of hill and walk back down repeat. Feel awesome.
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OK, Wendler. 
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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