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Old 02-22-2012, 04:10 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,164
Default Feb. 21

Day 22

Lower Power

Deadlifts:
385X3
405X3
415X3
420X3 PR
405X3

Good Mornings:
155X6
165X6
175X6
185X6
185X6

Leg Press:
450X10
540X10
630X10

Seated Leg Curls:
160X6
180X6
200X6

Leg Ext:
285X6
285X6
285X6

Standing Calf Raises:
335X8
335X7
335X6

Seated Calf Raises:
205X8
205X7
205X6

No problems with my quad tonight; hit another PR on deadlifts so altogether a good night.
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-Colossians 3:23

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