ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
Old 02-21-2012, 09:26 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 2/21/2012, Upper Body

Flat Bench Press, 135X10, 4X185X10
Inclined Flyes, 4X40X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
Standing Tricep Cable Pressdowns, 4X120X10
Dip Assist, 4X-150X10

Tired and sore before workout.
Reply With Quote