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Old 02-21-2012, 09:26 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Tuesday, 2/21/2012, Upper Body

Flat Bench Press, 135X10, 4X185X10
Inclined Flyes, 4X40X10
Standing Dumbbell Curls, 4X20X10
Standing Dumbbell Hammer Curls, 4X20X10
Standing Tricep Cable Pressdowns, 4X120X10
Dip Assist, 4X-150X10

Tired and sore before workout.
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