Originally Posted by Commander
I bet you already naturally carb cycle.
Do you have a PWO shake with sugar in it on off days? Most likely not, that is a form of carb cycling, i.e. 200 carbs on off day, 200 + 50 in shake = 250 g on training day.
Or, ever take in more carbs for a grueling session and less for shorter session? Again, carb cycling.
Don't make it more complex than it has to be. I like the idea of "eat for what you do"
Naturally, if you are not doing much, carbs will be lower, if you are highly active they will be higher.
i was just about to type the same.. EVERYONE carb cycles.. literally. unless you dont have Pre/intra or postworkout shakes ever...you must be carb cycling