Been out of the gym for a few days with extreme fatigue and a weekend trip for my birthday, but excited to get in there today and hit up a full body workout.
I finally ordered a pair a calipers so that will be fun to try out once they arrive. Today I weigh in at 235 which is an improvement. I'm about to head downstairs, make a morning shake of minimal juices and purees, soy milk, soy portein, and a mixture of frozen fruit, a bit afterwards to come fruit and some kind of complex carb for breakfast. Not long afterwards I'll hit an hour of cario and perhaps yoga. A bit later today I will be hitting the gym.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama