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Old 02-21-2012, 05:06 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Tuesday - 39 days

Deadlift w/ Stiff Arm Lat Hold
346x5, 5 sets

282.5x10, 2 sets

OH Press w/ several sets of band pull apart holds
136x5, 6 sets
120x3, 3 sets - super explosive, paused at the bottom

superset with the following bicep exercises

Wide Preacher Curl
45x10, 2 sets

Barbell Curl
45x10, 2 sets


Diet Update:

Bodyweight average last week: 182.1
Bodyweight average this week: 180.6


Tomorrow starts Resveratrol

Supplement Used: ProSource Resveratrol
Dosage Used: 2 capsules daily in the morning
Supposed benefits: 1) estrogen-lowering 2) age-diminishing 3) healthy circulation (and more)

According to Charles Poliquin, the quads/hams are estrogen sites in terms of fat.

"Estrogens, produced from androgens through enzymatic actions, are the primary female sex hormones. The three major naturally occurring estrogens in women are estradiol, estriol, and estrone. The values for the quadriceps and hamstrings sites are indicative of your ability to manage estrogen levels. As they are related to overall estrogen level, as well as ratio, females get more latitude in this area then males. For men, the quadriceps and hamstrings should approach the same value as the triceps, which indicates lower estrogen values."

I took it during my 2010 cut and I felt it was beneficial. I hope it helps me again.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-21-2012 at 05:10 PM.
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