ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #806  
Old 02-21-2012, 03:19 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

LOL, thanks commander!

I keep gaining weight (210 ish now, still relatively lean too), and to keep me sane about knowing it is not fat I am gaining, I must keep up the intensity on sprints! plus I am seeing some great carry over into the gym; I feel very conditioned

Deload:

box squat (12 inch box, just below parellel):
255x5, 3 sets

SS w/

BW pullupsx10, 3 sets

Power cleans:
165x5, 3 sets

-getting better at the catch, dont need to bring myself into a full front squat now..although those do give an overall better "doing work" feel!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote