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Old 02-21-2012, 01:01 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 20

Day 21

Upper Power:

BB Rows:
225X5
235X5
245X5
250X5

Bench:
225X3
235X3
245X3
250X3 PR
255X2 PR

Shoulder width Pull-ups:
30X6
30X6
30X6

Incline BB/DB (BB hurt should switched to DB):
185X6
60X10
70X7

CG Pulldowns:
200X6
210X6
220X6 PR

Shoulder Press:
135X6
135X6
145X6

Preacher Curls:
95X6
105X6
110X6

CG Bench:
175X6
185X6
185X6

Quote:
Originally Posted by Commander View Post
I love the volume and frequency you are getting in training.
Thanks; it feels like things are clicking. For the longest time I've felt like I've been faking it in the gym. This latest injury took a lot out of me mentally and physically, but on paper I'm the biggest I've ever been and the strongest I've ever been. In the long run this 12 week challenge will be mentally beneficial to me.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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