Shoulder width Pull-ups:
Incline BB/DB (BB hurt should switched to DB):
Originally Posted by Commander
I love the volume and frequency you are getting in training.
Thanks; it feels like things are clicking. For the longest time I've felt like I've been faking it in the gym. This latest injury took a lot out of me mentally and physically, but on paper I'm the biggest I've ever been and the strongest I've ever been. In the long run this 12 week challenge will be mentally beneficial to me.