Squats
50reps - 60kg
50reps - 60kg
2reps - 150kg
2rep - 150kg
Hamstring Curls (DB)
15reps - 10kg
15reps - 10kg
15reps - 10kg
Dumbbell Lunges
15reps - 20kg
15reps - 20kg
Leg Extensions
10kg - 10reps
FST style - 30kg - 7sets 10 reps - 30second rests
Calf Raises
15rep - 110kg
FST style - 110kg - 7sets 10 reps - 30second rests
Reverse Calf Raises
15reps - 130kg triple set
15reps - 130kg triple set
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