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Old 02-20-2012, 10:42 PM
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Squats
50reps - 60kg
50reps - 60kg
2reps - 150kg
2rep - 150kg

Hamstring Curls (DB)
15reps - 10kg
15reps - 10kg
15reps - 10kg

Dumbbell Lunges
15reps - 20kg
15reps - 20kg
Leg Extensions
10kg - 10reps
FST style - 30kg - 7sets 10 reps - 30second rests

Calf Raises
15rep - 110kg
FST style - 110kg - 7sets 10 reps - 30second rests

Reverse Calf Raises
15reps - 130kg triple set
15reps - 130kg triple set
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