Originally Posted by bigbear6708
if mine are too tight after a minute, i break down and loosen em up a bit...you're an animal!
Thanks! The fact that I was 6 weeks out from a contest helps motivate me!
Monday - 40 days
Squat w/ Band Pull Aparts
260x5, 5 sets
* Felt absolutely great
Bench with Chains
175 (+50) x5, 6 sets
superset with Front Lever Holds
Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx6
C) Band Chest Hold - maltese position
An hour later...
Tire Drags for Legs/Upperbody