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Old 02-20-2012, 09:47 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by bigbear6708 View Post

if mine are too tight after a minute, i break down and loosen em up a're an animal!
Thanks! The fact that I was 6 weeks out from a contest helps motivate me!


Monday - 40 days

Squat w/ Band Pull Aparts
260x5, 5 sets

* Felt absolutely great

Bench with Chains
175 (+50) x5, 6 sets

superset with Front Lever Holds

Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx6
C) Band Chest Hold - maltese position

An hour later...

Tire Drags for Legs/Upperbody

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-21-2012 at 05:07 PM.
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