2/20/12 Squat 3s (360tm)
Squat-
50x5,5
100x3
140x3
190x3
230x3
260x3
290x3
325x5 (belt + wraps)
325x4
RDL-
190x8
230x8
260x6
GHR-
8
8
8
BB rollout-
110x12
120x12
120x12
DB side bend-
105x8
110x8
115x10
Sled backwards (grass)-
140x8x70ft
*Hips, groin and low back were tight and sore today which made squatting more difficult. My strength is improving with every session.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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