ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2128  
Old 02-20-2012, 08:32 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,079
Default

2/20/12 Squat 3s (360tm)

Squat-
50x5,5
100x3
140x3
190x3
230x3
260x3
290x3
325x5 (belt + wraps)
325x4

RDL-
190x8
230x8
260x6

GHR-
8
8
8

BB rollout-
110x12
120x12
120x12

DB side bend-
105x8
110x8
115x10

Sled backwards (grass)-
140x8x70ft

*Hips, groin and low back were tight and sore today which made squatting more difficult. My strength is improving with every session.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote