ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-19-2012, 10:05 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

hill sprints

20 total sprints, 20 total minutes

20 pushups every 5 sprints
my youtube channel:

finally got camera, more vids to come!
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