ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #804  
Old 02-19-2012, 10:05 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

hill sprints

20 total sprints, 20 total minutes

20 pushups every 5 sprints
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote