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Old 02-19-2012, 09:35 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,021
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2/19/12 Log

Log-
55x5
107x5
107x5
147x3
167x3
187x3
212x3
237x2
257x3 (pr..I think)
167x12

Pullups (ng)-
bw x 5
35x5
50x5
60x5

Circus DB clean and press-
55x5
60x5
65x5

Chest supp bb row-
130x10
140x10
150x10

Inc CG bench/plate curl/band pullapart-
150x10/45x12/mx15
175x10/45x12/mx15
200x11/45x12/mx16

Gripper-
150x10
150x10

*Making progress in getting my strength back. Still hacking it up with the bronchitis though.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-19-2012 at 09:38 PM.
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