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Old 02-18-2012, 10:24 PM
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Originally Posted by HardCory View Post
Like the video; was beginning to think I was the only one left who squatted without shoes. I'm intrigued by the ring work; I've seen LL Cool J using them before. Have you noticed any difference in your chest since implementing the technique?
I've been going barefoot (well, in socks anyways) for what feels like ages. I love it, can't go back.

Ring work is great, definitely helped fillout my chest. I also do dips and pushups on them.


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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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