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Old 02-18-2012, 09:23 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Saturday - 6 weeks until I am stage ready

Squat with Chains - each rep paused in the hole, trying to be explosive
220 (+50) x3, 6 sets

superset with

Maltese Cross Holds

OH Press
120x3, 10 sets

superset with

Tire Sprints

Arms: 30 seconds rest

Band Bicep Curl Hold, 3 sets

Wide Preacher Curl
43.5x10, 3 sets

Narrow Barbell Curl
43.5x10, 3 sets

Inc DB Curl
10x16, 2 sets

Band Tricep Extension
4 sets of 10

Suspended OH Extension
4 sets of 8

Floor Press
122.5x10, 4 sets

Video from today's session:
http://www.youtube.com/watch?v=vVjssDplcFA

Later that day

Tire Dragging for Legs/Upperbody
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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