ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2126  
Old 02-18-2012, 06:15 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,136
Default

2/17/12 DL 5s (500tm)

DL-
140x3,3
230x3
325x3
375x2
425x2
425x2
425x5

SSQ box-
140x10
175x10
195x10

Farmers DL-
165 (330) x 5
175 (350) x 5
185 (370) x 5

HLR-
10
10
10

Plank/JJ-
30sec/20
45sec/20
60sec/20

*Getting back into it one day at a time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote