2/17/12 DL 5s (500tm)
DL-
140x3,3
230x3
325x3
375x2
425x2
425x2
425x5
SSQ box-
140x10
175x10
195x10
Farmers DL-
165 (330) x 5
175 (350) x 5
185 (370) x 5
HLR-
10
10
10
Plank/JJ-
30sec/20
45sec/20
60sec/20
*Getting back into it one day at a time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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