ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-18-2012, 05:01 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

Cycle 4, week 3 (1)

Deadlift:
375x5
425x3
475x3
505x1, 2 sets

Last set of deadlift felt great. Very light, almost like 405

RDL
205x10, 5 sets

Ab twist from floor
25x12, 5 sets

Time for a de load. My original plan was to max out and change up my training, I think I'm gonna run at least one more cycle. (That was planned in just in case I like this). Things seem to be progressing nicely right now.
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