Occluded Walk - man, I made it snug, this was intense after about 1 minute, then I went for 29 more minutes!
L-Sit Hold (10 seconds)
Weighted Serratus Crunch
19lb each hand x 10 reps, 6 supersets
Friday - 43 days
Squat with chains (with Band Pullapart Holds and Band Curls)
200 (+50) x5, 5 sets
* Love the squats with chains, much more natural for me than the deadlift. I guess it complements my strength curve.
Bench superset with Front Lever Holds
200x5, 5 sets
* First time benching without chains in over 3 weeks, I felt super explosive, really great. The chains really help.
Floor Press with Chains
120 (+50) x 6
140 (+50) x 6, 3 sets
superset with Inverted Rows
superset with Ring Dips BWx6, 3 sets
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano