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Old 02-17-2012, 02:17 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162
Default Feb. 16

Day 17

Back & Shoulders Hypertrophy

Deadlift:
135X12
225X12
315X12
315X12
315X12

DB Front Raises:
15X12
20x12
25X12
30X12
30X12

CG Cable Rows:
120X12
130X12
140X12
150X12
160X12

Reverse Machine Flies:
110X12
120X12
130X12
130X12
130X12

DB Pullovers:
30X12
30X12
35X12
35X12
35X12

DB Upright Rows:
30X12
30X12
35X12
35X12
35X12

Lat Pulldowns:
150X12
150X12
150X12
150X12
150X12

Machine Press:
90X12
100X12
110X12
110X12
120X12

Good overall workout this morning; energy felt good.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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