02-17-2012, 01:17 AM
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HardCory
is working towards a lean 200
Super Moderator
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,152
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Feb. 16
Day 17
Back & Shoulders Hypertrophy
Deadlift:
135X12
225X12
315X12
315X12
315X12
DB Front Raises:
15X12
20x12
25X12
30X12
30X12
CG Cable Rows:
120X12
130X12
140X12
150X12
160X12
Reverse Machine Flies:
110X12
120X12
130X12
130X12
130X12
DB Pullovers:
30X12
30X12
35X12
35X12
35X12
DB Upright Rows:
30X12
30X12
35X12
35X12
35X12
Lat Pulldowns:
150X12
150X12
150X12
150X12
150X12
Machine Press:
90X12
100X12
110X12
110X12
120X12
Good overall workout this morning; energy felt good.
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