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Old 02-16-2012, 01:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,160
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Thanks it is good to be back.

2/15/12 Squat

Squat-
50x5,5
100x5
140x5
190x5
230x3
270x3
305x6 (belt)

Speed DL-
230x8x1

GHR-
6
6
7

HLR-
8
8
9

Db side bend-
100x8
105x8
110x8

*I am weaker than I though I would be. I plan to do each lift twice a week one heavy (3-5 reps) one light for speed and techique. It would be dumb to do this based on percentage so I am sure my lifts took a giant dump.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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