Thanks it is good to be back.
2/15/12 Squat
Squat-
50x5,5
100x5
140x5
190x5
230x3
270x3
305x6 (belt)
Speed DL-
230x8x1
GHR-
6
6
7
HLR-
8
8
9
Db side bend-
100x8
105x8
110x8
*I am weaker than I though I would be. I plan to do each lift twice a week one heavy (3-5 reps) one light for speed and techique. It would be dumb to do this based on percentage so I am sure my lifts took a giant dump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|