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Old 02-15-2012, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday Evening

L-Sits superset with Weighted Serratus Crunch, 9 supersets

Posing Practice

Wednesday - 45 days

Squat w/ Band Pullapart Holds
258.5x5, 4 sets

Bench with Chains (+50 pounds at the top) - all reps paused on chest
175x5, 5 sets
superset with
Front Lever Holds

Ring Dips - BWx6, 5 sets
superset with
Inverted Glute Ham - BWx8, 5 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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