thanks guys for the input! I definately feel like everything is "clicking" right now and I feel like I am making some serious progress..I think my body has adapted to my new training style
3/5/1 cycle 4, week 3 (1)
270x1, 2 sets
195x10, 4 sets
110x10, 4 sets
bench felt great today..the last couple singles were paused, felt strong.
assistance work is getting heavy, could not make it to 5 sets. had to cut one out.