ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 02-15-2012, 02:32 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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thanks guys for the input! I definately feel like everything is "clicking" right now and I feel like I am making some serious progress..I think my body has adapted to my new training style

3/5/1 cycle 4, week 3 (1)

Bench:
205x5
230x3
255x5
270x1, 2 sets

Inc Bench:
195x10, 4 sets

DB Row:
110x10, 4 sets

bench felt great today..the last couple singles were paused, felt strong.
assistance work is getting heavy, could not make it to 5 sets. had to cut one out.
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finally got camera, more vids to come!
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