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Old 02-14-2012, 10:05 PM
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Barbbell Press
30reps - 30kg
30reps - 30kg
10reps - 50kg
4reps - 60kg

Lateral Raise
10reps - 10kg
10reps - 10kg
10reps - 20kg
4reps - 50kg

Rear Raises
10reps - 30kg
10reps - 50kg
10reps - 70kg
Seated Press
10reps - 20kg
10reps - 50kg
10reps - 80kg
10reps - 90kg

Seated Lateral Raises
10reps - 10kg
10reps - 20kg
10reps - 20kg

Shrugs
10reps - 30kg
15reps - 160kg
15reps - 160kg
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