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Old 02-14-2012, 06:00 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - 46 days

Deadlift w/ Stiff Arm Lat Hold
343.5x5, 5 sets

Shrugs
280x10, 2 sets

OH Press
133.5x5, 6 sets
120x3, 3 sets - super explosive

Superset with Maltese Cross Holds

Band Curls
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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