ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 02-14-2012, 06:00 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,749

Tuesday - 46 days

Deadlift w/ Stiff Arm Lat Hold
343.5x5, 5 sets

280x10, 2 sets

OH Press
133.5x5, 6 sets
120x3, 3 sets - super explosive

Superset with Maltese Cross Holds

Band Curls

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote