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Old 02-14-2012, 04:51 PM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
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Week6 Round2
Bench Press: 195lb x 8, 205lb x 6, 220lb x 9
-Increased the weight of the dumbbell complex to 30lbs, felt easier than when I did them in round 1 with 25lbs. Will try with 35s next time.

Squat: 245lb x 8, 260lb x 6, 275 x 6
Tabata-style jump rope for 5min straight

Chin-ups (total reps) = 32 reps
Bodyweight complex: 4x through w/ 60sec rest b/t sets. Wasn't as exhausting as other weeks.

My diet took a slight hit due to valentines day lol. Dang chocolate covered Strawberries
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Last edited by NoleDoc954; 02-27-2012 at 02:20 PM.
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