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Old 02-14-2012, 05:51 PM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
Join Date: Dec 2011
Posts: 21

Week6 Round2
Bench Press: 195lb x 8, 205lb x 6, 220lb x 9
-Increased the weight of the dumbbell complex to 30lbs, felt easier than when I did them in round 1 with 25lbs. Will try with 35s next time.

Squat: 245lb x 8, 260lb x 6, 275 x 6
Tabata-style jump rope for 5min straight

Chin-ups (total reps) = 32 reps
Bodyweight complex: 4x through w/ 60sec rest b/t sets. Wasn't as exhausting as other weeks.

My diet took a slight hit due to valentines day lol. Dang chocolate covered Strawberries
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron

Last edited by NoleDoc954; 02-27-2012 at 03:20 PM.
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