02-14-2012, 01:28 PM
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arian11
is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
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Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,035
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Quote:
Originally Posted by Commander
If 2012 is anything like 2011 for you, you will be the strongest member on ABC!
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As long as Dr. Norton and soon to be Dr. Zourdos stay away lol.
2/13/12 - Monday Workout
Squat
335x8,7,6
GMs
135x8,8,8
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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