ABCbodybuilding - View Single Post - Arian's Rise to Power
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Old 02-14-2012, 02:28 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Quote:
Originally Posted by Commander View Post
If 2012 is anything like 2011 for you, you will be the strongest member on ABC!
As long as Dr. Norton and soon to be Dr. Zourdos stay away lol.

2/13/12 - Monday Workout

Squat
335x8,7,6

GMs
135x8,8,8
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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