13-02-12
Squats
30reps - 60kg
30reps - 60kg
2reps - 150kg
2rep - 150kg
Leg Extensions
15reps - 20kg
15reps - 30kg
15reps - 50kg
6reps - 70kg
Hamstring Curls (DB)
50reps - 10kg
50reps - 10kg
10reps - 25kg
Dumbbell Lunges
15reps - 20kg
15reps - 20kg
Calf Raises
15rep - 150kg triple set
15rep - 150kg triple set
heightened Calf Raises
10reps-130kg triple set
10reps-130kg triple set
Reverse Calf Raises
15reps - 150kg triple set
15reps - 150kg triple set
triple set - weight - bodyweight - weight
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