Thanks Commander I am starting to improve.
2/13/12 Log 5s (232tm)
Log-
55x5
107x5
127x3,3
152x5
177x5
197x8
Pullup (300tm)-
bw x 5
25x5
40x5
55x5
Inc Cg-
140x10
170x10
200x10
Chest supp row-
120x10
130x10
140x10
Tribar oh/hammer bar curls-
80x10/80x10
90x10/90x10
100x10/100x10
Gripper-
150x8
150x10
Bandpullapart-
mx15
mx15
*Finally back and ready to lift for real again. I think I have bronchitis but it is starting to improve. Today was my best day in a week. I had a set back saturday and part of my wound opened a little but has since closed for the most part and now I am ready to train again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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