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Old 02-13-2012, 11:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,146
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Thanks Commander I am starting to improve.

2/13/12 Log 5s (232tm)

Log-
55x5
107x5
127x3,3
152x5
177x5
197x8

Pullup (300tm)-
bw x 5
25x5
40x5
55x5

Inc Cg-
140x10
170x10
200x10

Chest supp row-
120x10
130x10
140x10

Tribar oh/hammer bar curls-
80x10/80x10
90x10/90x10
100x10/100x10

Gripper-
150x8
150x10

Bandpullapart-
mx15
mx15

*Finally back and ready to lift for real again. I think I have bronchitis but it is starting to improve. Today was my best day in a week. I had a set back saturday and part of my wound opened a little but has since closed for the most part and now I am ready to train again.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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