ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
  #25  
Old 02-13-2012, 09:31 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 927
Default

Monday, 2/13/2012, Back

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Narrow Grip Cable Rows, 4X150X10
Back Extension Machine, 4X280X40
Chin Assist (Normal Grip), 1X-200X10, 1X-190X10, 4X-180X10
Reply With Quote