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Old 02-13-2012, 05:47 PM
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Join Date: Sep 2007
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Originally Posted by misterjaydubyoo View Post
HAHA on losing even more. The exact same thing happened to me last week. I was losing kinda fast, so I did a refeed. Was ok the next day, looked awesome yadda yadda, then I dropped carbs by like 20 (had only lowered cals once entire cut). Mistake. Lost faster. Upped again. Lost more. Dang it, I am up over what I started with at the beginning of cut. Lol, I was only averaging about 1.2-1.3 a week tops lost, but last week was too much.

Comforting to see I am not the only one having to up calories!
I swear we are twins on some level. The same stuff is always happening to us.

But I must say, having to bump up calories during a cut is a GREAT problem to have in my opinion!


Monday - 47 days

Squat w/ band pull apart holds
257.5x5, 4 sets - last rep paused in the hole, all reps explosive

Bench with Chains (+50 pounds)
172.5x5, 5 sets
130x3, 2 sets - wanted to finish light and very explosive

superset with

Front Lever Holds

Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx6
C) Band Chest Hold - maltese position

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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