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Old 02-13-2012, 04:23 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1 cycle 4, week 3(1)

yesterday:
military:
155x5
165x3
175x6

pullups:
15x8
20x6
25x4
2 rounds

dips:
40x15, 5 sets

today...
squats:
315x5
360x3
400x2
420x1, 2 sets

235x10, 5 sets

situps from floor
25x15, 5 sets

all sets of squats went great, felt strong, good form
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