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Old 02-13-2012, 12:55 PM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Saturday - 7 weeks until I am stage ready

Squat - each rep paused in the hole, super explosive
170x3, 190x3
200x3, 8 sets

OH Press
120x3, 10 sets

Arms: 30 seconds rest

Band Bicep Curl Hold, 3 sets

Wide Preacher Curl
42.5x10, 3 sets

Narrow Barbell Curl
42.5x10, 3 sets

Inc DB Curl
10x15, 2 sets

Band Tricep Extension
4 sets of 10

Suspended OH Extension
4 sets of 8

Floor Press
120x10, 4 sets

Leg Extension
100x20, 10
75x10, 10


Diet Update:

Bodyweight average last week: 183.4
Bodyweight average this week: 182.1

Still lost over a pound in spite of bumping up carbs. I was 183 this morning though, if I weight around 183 tomorrow I will keep macros the same, if I weigh in lighter thn 182 than I may bump them up a bit again.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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