ABCbodybuilding - View Single Post - MI40 - page 2 onwards :)
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Old 02-12-2012, 11:07 PM
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Incline dumbbell press
12 reps - 20kg
10 reps - 50kg
10 reps - 70kg
10 reps - 80 kg

Bench Press
10 reps - 50kg
10 reps - 70 kg
2 reps - 90kg (+5 forced reps)
4 forced reps - 110kg

Machine Press
10reps-40kg
10reps-80kg
10reps-90kg

Dumbbell Flys
10 reps - 40kg
10 reps - 50kg

Decline Dumbbell Press
12 reps - 20kg
12 reps - 50kg
10 reps - 70kg

Machine Flys
12 reps - 10kg
12 reps - 30kg
12 reps - 40kg
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