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Old 02-10-2012, 05:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday Evening

Tire Drags for legs and upperbody

Friday - 50 days

Squat w/ Band Pull Apart Holds
255x5, 4 sets

Squats were slightly tougher than normal, legs fatigued from leg extensions yesterday (body not used to them, I barely do them) and tire dragging

Bench (no chains)
190, 210, 220, 230, 240x3
250x3, sets
superset with (alternating sets)
Front Lever and Band Face Pull Hold

Inverted Row (L-sit), BWx4 + 4 second isometric hold on final rep
superset with
Ring Dips, BWx6, 5 supersets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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