Calves & Abs (Giant Set)
Crunches
20reps
20reps
Leg Raises
10reps
10reps
Twisting Leg Raises
10reps
10reps
Calf Raises
50rep - 110kg triple set
50rep - 110kg triple set
15rep - 150kg triple set
15rep - 150kg triple set
Reverse Calf Raises
15reps - 130kg triple set
15reps - 130kg triple set
triple set - weight - bodyweight - weight
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