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Old 02-10-2012, 08:58 AM
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Calves & Abs (Giant Set)

Crunches
20reps
20reps

Leg Raises
10reps
10reps

Twisting Leg Raises
10reps
10reps

Calf Raises
50rep - 110kg triple set
50rep - 110kg triple set
15rep - 150kg triple set
15rep - 150kg triple set

Reverse Calf Raises
15reps - 130kg triple set
15reps - 130kg triple set

triple set - weight - bodyweight - weight
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