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Old 02-09-2012, 05:08 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Thursday - 51 days

Deadlift w/ Stiff Arm Lat Hold
341x5, 4 sets

OH Press w/ Leg Extension (100x10)
132.5x5, 6 sets

Chinup
36x10, 6, 6

Matlese Hold, 4 holds
superset with
Lateral Raise deadstop on bench then Lateral Raise regular reps, 8 lb

* Practicing my night show routine last night (haven't done that in awhile since I've been working hard on the mandatories). I changed it slightly and made it work better for my body structure IMO. I am quite happy with it and with how I look at this point.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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