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Old 02-09-2012, 11:21 AM
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Join Date: Feb 2009
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Wednesday, 2/8/2012, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 45X10, 135X10, 155X10, 175X10, 4X185X10
Barbell Calf Raises, 4X225X20
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