ABCbodybuilding - View Single Post - Troy's Online Journal 2012
View Single Post
Old 02-09-2012, 12:21 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 2/8/2012, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 45X10, 135X10, 155X10, 175X10, 4X185X10
Barbell Calf Raises, 4X225X20
Reply With Quote