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Old 02-09-2012, 04:45 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085


4 sets of 5 @ 350

5 sets of 1 @ 355

Not a particularly good day but it kind of made sense since I barely ate before lifting. Supposed to be 4 sets of 4-6 so I was hoping to get 6s but I'll take 5s.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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