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Old 02-09-2012, 12:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
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2/8/12 Bench 320tm 3s

Bench-
50x8
100x5
140x5
170x3
200x3
230x3
260x3
290x4

Cg bench-
160x10
190x10
220x10

DB row-
100x10
110x10

facepulls-
gx15
gx15
gx15

*Good news and bad news. Dessert first I went back to Dr. today and he said my wound looks great and is 99% healed so I am almost there. Bad news is I feel like crap because I am sick and had no energy today and have not gone more than 3 minutes without coughing anf my throat is on fire.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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