Commander, thanks for the link but I have been doing most of those things since I had my surgery. I have been drinking wheat grass/glutamine shakes 2x a day and take about 3 grams of vitamin c a day already. I think I have more than a cold and probably an upper respiratory infection or worse.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.