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Old 02-08-2012, 05:11 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Wednesday - 52 days

Squat w/ Band Pullapart Holds
253.5x5, 4 sets

Bench with Chains (+50 pounds at the top) - all reps paused on chest
171x5, 5 sets
superset with
Front Lever Holds

Ring Dips - BWx6, 5 sets
superset with
Inverted Glute Ham - BWx8, 5 sets

Tricep pump work


Wednesday Evening

L-Sits superset with Weighted Serratus Crunch, 8 supersets

Forgot to mention...

Tuesday Evening

Tire Dragging for legs and upperbody

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-09-2012 at 02:09 AM.
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