Wednesday - 52 days
Squat w/ Band Pullapart Holds
253.5x5, 4 sets
Bench with Chains (+50 pounds at the top) - all reps paused on chest
171x5, 5 sets
Front Lever Holds
Ring Dips - BWx6, 5 sets
Inverted Glute Ham - BWx8, 5 sets
Tricep pump work
L-Sits superset with Weighted Serratus Crunch, 8 supersets
Forgot to mention...
Tire Dragging for legs and upperbody
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 02-09-2012 at 01:09 AM.