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Old 02-08-2012, 04:04 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 4, week 2 (5)
Bench:
205x5
215x5
230x11

DB Bench:
85x10, 5 sets

BB Row:
175x10
185x8
195x6
2 rounds
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